chair Yoga

Chair Yoga can offer the same benefits as Yoga from the mat and bring harmony between mind & body by coordinating breath and movement. 

Stella offers an accessible class that is gentle and supportive by helping each person develop their own Yoga Practice. The classes are beneficial for improving flexibility, strength, balance and concentration. By bringing awareness into the body, Chair Yoga can help reduce anxiety, increase emotional resilience, as well as help to improve mental clarity.

Stella's classes are accessible to everyone, with support from a chair they are designed to help you tune into your body and calm your mind - keeping you mentally and physically fit.

The class includes gentle nourishing movement for anyone with limited mobility due to matters such as knee or hip injuries/replacements, balance issues, neurological conditions, arthritis or post-stroke challenges (please check with your GP before starting if you have any concerns that it might not be suitable for you)

Chair Yoga Prices

  • Contact Stella for further information on joining a class etc